En esta clase, realizaremos diferentes ejercicios posturales con los que te ayudaremos a descubrir una vigorosa manera de sanar y fortalecer tu cuerpo y tu mente. Combinación de esfuerzo físico y espiritualidad.
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Beneficios:
Pérdida de peso
Mejora la capacidad cardiorespiratoria
Mejora la circulación sanquinea
Fortalece la musculatura
Libera las tensiones del día a día
Ayuda a mejorar controlar el equilibro corporal y mental
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